This week morning trainings
5 min. warm up, with the accent on my knees
12 pistol squats
5 min. going to esquiva baixo de angola
5 min. practicing just ginga
5 min. practicing ginga+resistencia
6 lambs (don't know the exact word)
12 pistol squats
5 min. going to esquiva baixo de angola
5 min. practicing just ginga
5 min. practicing ginga+resistencia
6 lambs (don't know the exact word)
posted by Vadim T. at 11:30 PM
1 Comments:
The word is Carnerinho....
Nice work. Keep it up. Daily training and updates in the blog. I'm proud of you for starting the "Rabotte" so soon.
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