Evening training. Regional cycle
Warm up
Pair work.
1 set. Armada+Martelo
2 set. [Armada+Martelo] [Esquiva+Cruz]
Training roda
Air kicks (parafuso like)
Roda
10 min. free time to remember what you want
at the end 3x6 carnarinhos
I don't remember everithing. But I was not tired at all. That's must be because of new nutrition methoda ;)
Pair work.
1 set. Armada+Martelo
2 set. [Armada+Martelo] [Esquiva+Cruz]
Training roda
Air kicks (parafuso like)
Roda
10 min. free time to remember what you want
at the end 3x6 carnarinhos
I don't remember everithing. But I was not tired at all. That's must be because of new nutrition methoda ;)
posted by Vadim T. at 12:56 PM
1 Comments:
Sounds good. Keep it up, you animal. I'm happy to hear the nutrition is working for you and that you feel so good. Being so influental of someones life is a big pleasure for me. Send hello to everyone, and keep in touch through email also: tantrum@bezeqint.net
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