warm up

2 sets:

20 rep. mealua de compaso+ armada+resistencia
10 mealua de compaso+esquiva baxa+ponte
20 finta mealua de compaso+armada other side
10 carnarinho

It was hard to control armada's balance after going out of mealua de compaso, even after the finta. I think I'll concentrate for some time on this sequence.

Going over the bridge

warm up

2 sets:

20 rep. armada+mealua de frente+armada other side
10 rep. mealua de compaso to esquiva baxo+ponte (ough, that was tough especially on exit)
20 rep. fake queixada+martelo
10 rep carnarinho (nuts ;))

20 pistol squats