The gym is realy fucking small. I'll need to find another one. There were 5 of us and there were no other space. If more people come I'll have to devide them into groups.

What did we do:

warm up
stretching
flexibility

2 sets:

ginga
queda de rim
ginga-parallela-mealua de frente-paralella-ginga
handstand
ginga-parallela-esquiva-paralella-ginga
au

Since everybody started to ginga pretty good, because of a method I invented at the end we did a pair work with ginga and atack-defence we've learned. I've recorded a disk with slow rythm music for the class, so we did almost everything accompanied with the toques. At the very end we played a bit with Samvel to show capoeira to the people.

Everybody seemed to like the training and I'm sure 3 of 4 will come again.

In general it was messy, but ok.