Ressurection

Today had a goal to complete 2 cycles. So I tryed very hard because I wasn't satisfied with my prevous home work.

warm up

5 min. ginga (free ginga with fintas etc.)

20 armada+mealua de compaso
16 queda de rins (intensively)
20 esquiva baxa troca negativa
10 carnarinhos

At the second set I fulled around a bit doing armada, then fake mealua de compaso switch legs and mealua de compaso. That was fun.