warm up
2 sets:
20 rep. mealua de compaso+ armada+resistencia
10 mealua de compaso+esquiva baxa+ponte
20 finta mealua de compaso+armada other side
10 carnarinho
It was hard to control armada's balance after going out of mealua de compaso, even after the finta. I think I'll concentrate for some time on this sequence.
2 sets:
20 rep. mealua de compaso+ armada+resistencia
10 mealua de compaso+esquiva baxa+ponte
20 finta mealua de compaso+armada other side
10 carnarinho
It was hard to control armada's balance after going out of mealua de compaso, even after the finta. I think I'll concentrate for some time on this sequence.
posted by Vadim T. at 2:48 AM
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