Evening training was very funny one. We have two new girls and one of them is not that bad, noticing that she has really big boobs. Man, she almost hit me several times just because I couldn't concentrate anywhere else :)

Ok, what we did.

Warmup

2sets 14 rep. [Mealua de frente][Esquiva+Arastao]
2sets 14 rep. [Mealua de frente + Armada][Esquiva+Esquiva+Vingativa]
2sets 14 rep. [Mealua de frente + Armada+Martelo][Esquiva+Esquiva+Cruz]

Training roda

Roda