Dance with me, make me sweat

warm up

2 sets:

20 rep. armada to parallela+mealua de frente+armada another side
16 rep. queda batido
20 finta queixada + martelo
10 carnarinho


I made a whole puddle of sweat, but I was satisfied with my work.

No trainings today. Gone for my place of silence.

Ressurection

Today had a goal to complete 2 cycles. So I tryed very hard because I wasn't satisfied with my prevous home work.

warm up

5 min. ginga (free ginga with fintas etc.)

20 armada+mealua de compaso
16 queda de rins (intensively)
20 esquiva baxa troca negativa
10 carnarinhos

At the second set I fulled around a bit doing armada, then fake mealua de compaso switch legs and mealua de compaso. That was fun.

Evening. Regional cycle

Yesterday's evening was all about muddle. I told David that we must put aside Arastao and Cruz and seemed to ruined his plans for the training. So we almost the same things but only with vingativa and some strength work at the end.

From the moment I got up I had a feeling something is wrong. Today is not my day certanly. This morning I pushed out of me:

warm up

5 min. ginga

20 armada+mealua de compaso
10 queda batido
20 queixada+armada
10 carnarinho

And I died. Hope I'll do better this evening.

"Morning" or "mourning"? Applying the new methodology

warmup

2 sets of

20 armada
10 carnarinho
20 step fwd+martelo
10 mealua de caluna

at the end 20 pistol squats

and it took me almos the same time as my previous trainings.

Evening training was very funny one. We have two new girls and one of them is not that bad, noticing that she has really big boobs. Man, she almost hit me several times just because I couldn't concentrate anywhere else :)

Ok, what we did.

Warmup

2sets 14 rep. [Mealua de frente][Esquiva+Arastao]
2sets 14 rep. [Mealua de frente + Armada][Esquiva+Esquiva+Vingativa]
2sets 14 rep. [Mealua de frente + Armada+Martelo][Esquiva+Esquiva+Cruz]

Training roda

Roda

Morning orgy? What's heppening in Vadim's basement every morning?

I got tired of those boring titles I made ;)

Warm up

20 pistol squats

5 min. ginga

20 resistencia+queda de rins
10 cocorinha+queda batido
6 carnarinho

20 armadas
20 mealua de frente+armada
20 step fwd+martelo
6 carnarinho

And of course soft tissue massage before and after.

Morning

warm up

5 min. ginga (i try to do it really wide)

20 rep. ginga angola+ cocorinha+queda de rins
10 rep. mealua de compaso, one leg up, exit to queda de rins
20 rep. resistencia+rabo de arraia

20 rep. ginga mealua de frente

12 carnarinho

Soft tissue massage w/tennis ball

Today I discovered two things:

1) that when doing ginga it really helps, when you stand one leg back, to throw your arms to the direction you're going to move. I don't know if it's right and I must see how does it look form the side.

2) when I exit carnarinho to a side, first I pull my upper leg alittle and then goes lower one.

P.S. Special thanks to m. Suassuna and m. Gato Preto for playing berimbau during my workout ;)

Evening training. Regional cycle

Warm up

3sets 4 rep. Armada+back leg step forward+Martelo
3sets 4 rep. [Mealua de frente+Armada+step+Martelo][paralella+esquiva+Cruz]
3sets 4 rep. [Mealua de frente+Armada][paralella+esquiva+Vingativa]
3sets 4 rep. [Mealua de frente][paralella+arastao]

Training roda with all sequencias

Power load

Also today before training and after it I massaged my legs from hips to toes with tennis balls. It helps to relax muscules. First time I didn't feel my legs after traning. Cool!

Some words about nutrition

While living with Ido we were under pressure to eat like he did (even though he said he was not pushing us :). I easily put away all wheats and grains. And it feels really good. After you eat you don't have this feeling of giria in your stomack. And you don't feel sleepy.

Unlike Ido I eat sweets sometimes, and don't plan to give up, but I stoped taking natural sugar in my tea.

The trick, that helped me to do all this changes in a finger click is very easy. I've just started to think that it is my natural condition and that I'm not doing anything special. This is the way I am.

Morning

Today I was unable to catch up the yesterday's absence of training. Before my frend came I've made to do:

warm up

5 min. ginga
5 min. ginga leaned back

10 rep. ginga + armada

20 rep. ginga angola+queda de rins (first time on exit I forgot to lift my head)

6 carnarinho

I'll catch up this evening.

Evening training. Regional cycle

Warm up

Pair work.
1 set. Armada+Martelo
2 set. [Armada+Martelo] [Esquiva+Cruz]

Training roda

Air kicks (parafuso like)

Roda

10 min. free time to remember what you want

at the end 3x6 carnarinhos

I don't remember everithing. But I was not tired at all. That's must be because of new nutrition methoda ;)

Today's morning

I've decided to write every day, 'cause I want to progress every day.

5 min. warm up

20 pistol squats

5 min. practicing just ginga
15 rep. ginga+resistencia
10 rep. ginga+resistencia+raba de arraia

15 rep. ginga angola+esquiva baixo de angola

12 carnerinho

5 min. training enter to the Armada. As I turn around to face forward I tried to put my weight on my second leg and only then I kicked Armada but almost on the floor. Just to engrave ;) the movement.

This week morning trainings

5 min. warm up, with the accent on my knees

12 pistol squats

5 min. going to esquiva baixo de angola
5 min. practicing just ginga
5 min. practicing ginga+resistencia
6 lambs (don't know the exact word)